In the present conditions of
a fast paced and demanding lifestyle, it is very hard to find someone who is
stress free or not tensed with something or the other. It is considered that
stress is an automatic response of our body when it feels threatened or something
that alert’s our senses. Stress if not controlled and measured in time can lead
to some serious health complications like high blood pressure, heart disease,
fatigues and low immune system. It also leads to depressions and loneliness.
The way we live our life can
have a huge impact on how we experience stress. Living a lifestyle that is
healthy and involving will certainly work in relieving stress levels and also
aid us combat the factors that is causing these stresses to us. By adopting a
healthier lifestyle, it means that we are able to concentrate better, have more
of energy and enhanced stamina.
Health is so vital that no one can live without it.
Always feeling tired and restless, and physically and mentally weak and
stressed are indications of poor health. Poor health not only affects our body
but also our mind and attitude. Adopting to a proper diet and nutritional plan
is the key to a healthy and stress free life.
Mentioned below are some of the biggest factors that
goes into making a life healthier and fuller and relieve from the adversities
of a stressed conditions:
-
A sensible and balanced diet: we are likely to become sick when we are stressed,
as our immunity drops guard at such times. Eating a healthy, well balanced diet
with appropriate quantities of proteins, carbohydrates and fats will keep us
healthy even at times of stress. If we tend to eat more of fast and processed
foods rich in fat, sodium and calories, we are more likely to feel run down and
ill during times of stress. Daily vitamins and mineral intakes through our diet
can work wonders.
A balanced diet is the one that emphasizes on a
balanced proportion of vegetables, fruits, whole grains, low-fat milk and dairy
products, lean meats, poultry, fish, beans, eggs, and nuts. It ensures that the
foods that we eat are low in saturated fats, trans fats, sodium (salt) and
excess sugar.
It is always said that breakfast is the most important
and valuable meal of the day. To enjoy an active and stress free day ahead, a
hearty and wholesome breakfast is must to kick start the day and keep you agile
and sharp and is a great weapon in losing weight.
- Exercise
regularly: exercising or involvement in some sort of physical activities is
extremely important for improving the quality of our life and leading a
stress-free and healthy life. There are numerous benefits of physical exercises
like strengthening of muscles and other body organs, slowing down of the aging
process and keeping or heart and lungs healthy and functioning.
Being physical active and exercising also contributes
largely towards our mental well-being, by keeping us emotionally strong and
stress-free, since the body releases the enzyme endorphin that helps in
improving our mood.
- Rest
properly and stop too much worrying: rest or sleep allows our body to restore
itself. It applies to our brains also. When we eat and exercise well, the
resting period is the time when our muscles and brain recuperates and repairs,
making us stronger and healthier.
Worrying is directly related to stress. However, it is
difficult to gauge the parameters of worry, but it is always possible to
control it to certain aspects. Worrying too much can have the same negative
effects on our mind and body that stress has.
We all must be conscious of these factors in our
lives. Ensuring we eat sensible diets, exercise on a regular basis, get proper
rest, and control how much we worry can improve the quality of life, and help
us live a longer and healthier life.
Pathway to a stress free life – good health
Reviewed by CREATIVE WRITER
on
June 30, 2019
Rating:

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